Have you felt low before? What do you like to do? Select something in which you think you can immerse yourself for 45 min or an hour. This might be playing music, painting, walking through the woods, doodling/drawing, making pottery, knitting — anything in which you can experience flow. If you do not think you did, what might have impacted this? What would you differently? If you achieved flow, what did it feel like? How did it impact your emotions/mood? Any surprises?
