Walking Meditation

Reading: https://greatergood.berkeley.edu/article/item/what_type_of_meditation_is_best_for_you Video 1: https://www.youtube.com/watch?v=kxa8RpmVBUQ Video 2: https://www.youtube.com/watch?v=NfPBlRE4RIc Reflection Paper: Write a reflection paper following the guidelines outlined in the syllabus thinking about the following questions: How could you implement a walking meditation into your lifestyle? Do you think you would benefit from the style of mediation? Reflection Paper Guidelines A reflection paper is a personal expression of your thoughts and reactions.